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Monthly Archives: September 2023

Stop using your smartphone while sleeping.

Social media and smartphone can affect sleep quite a bit. Especially when playing before bed. Some information indicates that light from screen. It stimulates the brain to work more and suppresses the function of Melatonin. Which is a substance that helps with sleep makes it difficult to sleep. Some people charge

Why is Social Detox necessary?

Social Detox is the treatment of addiction to technology or social media by reducing and reducing the role of social media use. Many people use it to treat themselves because they have been affected by social media. Whether it’s receiving bad comments or criticism. to the behavior of