5 summer fruits that naturally lower uric acid in the body
Fruits that lower uric acid
Summer brings you a lot of cool, fresh, super, and seasonal fruits that contain essential nutritional properties, vitamins, and minerals that help you to reduce the uric acid levels naturally. High uric acid levels in blood form sharp crystals สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน that settle in joints, causing swelling and pain, and this condition is called gout. Proper medication and changes in lifestyle can help you to manage uric acid levels. Here are 5 summer fruits that naturally lower uric acid in the body
Cherries
Cherries reduce uric acid because they contain anthocyanins and are known as a powerhouse of antioxidants. Anthocyanins have anti-inflammatory properties that work as a natural anti-inflammatory and reduce the frequency of gout flares.
Watermelon
Watermelon works as a natural diuretic source that helps you to flush out toxins and the excess uric acid from the body. It is high in water content and can help you to stay hydrated. Watermelon helps you to reduce the risk of uric acid crystallization in the joint due to its alkaline nature, as it balances the pH levels in the body naturally.”
Citrus fruits
Fruits such as oranges and lemons are rich in vitamin C that helps you to lower the uric acid levels. It slightly raises the pH level of blood and other fluids. Lemon juice makes your urine more alkaline, and also it helps to release more calcium carbonate. Basically, calcium mineral bonds to uric acid and breaks it down to water and other compounds. This makes your blood less acidic and lowers the uric acid levels in the body.
Papaya
“It is rich in fibers, vitamin C, and digestive enzymes, particularly papain, that help to reduce inflammation and support gut health. Vitamin C helps to convert uric acid into soluble forms that help your body to eliminate it through urine. Moreover, papaya helps to neutralize excess acids in the body.”