Causes of high blood pressure
Eating an unbalanced diet, sweet and fatty foods, especially foods high in salt (sodium), and not eating enough vegetables and fruits (less sweet) are responsible for causing in 50 percent. Lack of exercise causes high blood pressure in 20 percent, while obesity is related to the occurrence of high blood pressure in 30 percent. There are also reports that drinking excessive alcohol, smoking, and consuming fat are also responsible for causing. In particular, patients with should quit smoking.
Complications of hypertension
Causes the heart to work harder, causing the heart wall to thicken and if not treated properly, the heart wall will stretch and lose its function, causing the heart to enlarge and eventually heart failure. It may cause a blockage or rupture of blood vessels in the brain, causing paralysis or death. If it is chronic, it may become Alzheimer’s disease, reduced concentration. There may be insufficient blood flow to the kidneys due to blood vessel เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง degeneration, causing chronic kidney failure and kidney failure will make even higher. The blood vessels in the eyes will slowly deteriorate. There may be blood in the retina, causing the optic nerve to deteriorate, vision will gradually blur until blindness occurs.
Practices to avoid high blood pressure
- It is clear that eating a diet high in salt (sodium) is the most important risk factor for developing so it is important to reduce your salt (sodium) intake.
- Increase your intake of vegetables and fruits (less sweet)
- Be physically active regularly and be active, starting with light activities to moderate activities such as gardening, walking, and doing housework.
- Limit your consumption of alcohol or alcoholic beverages to an appropriate amount or do not drink them.
- Quit smoking, including avoiding inhaling second-hand smoke.
For patients with high blood pressure, what they should do is to take their medication regularly under the advice of a doctor. Medication that lower has the effect of preventing complications from such as chronic kidney failure, heart disease, and paralysis.