The hot sun can cause you to catch a cold.

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The hot sun can cause you to catch a cold.

Hot weather like this not only makes many people People are already annoyed. It can also make you sick. One of the diseases that come with hot weather like sunburn It is a disease caused by the body being infected with influenza. coupled with having to face extremely hot weather. Report from ทางเข้า ufabet

What is sunburn?

Sun flu or Summer flu / Summer Cold is when the body is exposed to influenza at the same time as it is exposed to extremely hot weather or frequently changing temperatures. The body cannot adapt to the weather in time. Causes the body to accumulate heat inside. and with the climate of Thailand being a tropical and humid city So germs can live longer.

People at risk for sunburn

  • People who have to do reporting work such as workers, contractors, farmers, athletes.
  • Young children under 5 years of age and the elderly
  • People with chronic diseases such as obesity or high blood pressure.
  • People who don’t get enough rest
  • People who drink alcoholic beverages
  • Including those who have to go in and out frequently. between an air-conditioned location and the extremely hot weather outside

What symptoms are considered sunburn?

  • Have a low fever, not more than 40 degrees Celsius.
  • Feeling anxious
  • Intermittent headache Some people may experience migraine headaches.
  • dizziness, lightheadedness
  • tired
  • Dry lips, dry mouth, dry throat, burning throat
  • bitter feeling in the mouth The taste of food has changed. Some people have anorexia.
  • Some people experience nausea and vomiting.
  • Dry eyes, red eyes, eye pain

Many times, people who get the flu are confused between the common cold and the common cold because the symptoms are quite similar. But in reality The common cold will have symptoms of a stuffy nose, runny nose, sore throat, and mucus. Sun colds will rarely have mucus. or have clear mucus just a little There is no sore throat, but instead there is a feeling of bitterness in the mouth, dryness of the throat, and a burning sensation in the throat.

How to take care of yourself to avoid getting sick in the summer?

  • Avoid exposure to direct sunlight. or where the weather is extremely hot If necessary, wear a sun protection coat or carry an umbrella.
  • Avoid crowded places.
  • Wear light-colored clothes. Good ventilation
  • Drink at least 8 glasses of clean water per day.
  • Eat nutritious food Especially foods that are high in vitamin C to prevent colds.
  • If facing extremely hot weather You should sit in the shade with good ventilation for a while. Before entering an air-conditioned place So that the body can adapt to the different temperatures in time.