Colors of fruits and vegetables. What are the benefits of each color?

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In addition to the different colors, each of the colored fruits and vegetables has different nutritional values. The benefits and easy-to-eat examples of each color of fruits and vegetables. Such as :

1. Red

red fruits and vegetables Things like tomatoes, cherries, strawberries, pomegranates, or watermelons are often rich in lycopene, which  is a type of antioxidant that is beneficial to the body, such as reducing the risk of developing prostate cancer. Heart disease or lung disease, etc.

Additionally, various studies have found that eating lycopene may help prevent skin deterioration from UV ray damage. UFABET Or it may help relieve various symptoms related to the lower urinary tract in patients with enlarged prostates. Such as helping to improve the rate of urine flow. or there is a decrease in the amount of urine remaining after urination, etc.

2. Orange and yellow

Orange and yellow fruits and vegetables are often rich in antioxidants that belong to the carotenoids group. (Carotenoids) such as alpha-carotene (Alpha–Carotene) and beta–carotene substances (Beta–Carotene), which the body converts to vitamin A to help maintain eye health. Including helping the immune system in the body work better. The orange and yellow vegetables and fruits are easily available to eat, such as carrots, oranges, pineapples, ripe mangos, pumpkins, corn or papaya, etc.

3. Green

One group of vegetables that are often found in daily meals is inevitably green leafy vegetables such as broccoli, spinach, kale, cabbage or kale, etc. Vegetables in this group are often rich in pigments. Greens like chlorophyll  are used to help reduce bad breath, treat acne, and help wounds heal faster. Even at present, the exact benefits are not yet known. But it is expected that chlorophyll may help in reducing Foul odor of feces in patients undergoing abdominal bowel surgery.