Goji berries have been linked to several potential health benefits. They’re a great source of nutrients, including vitamins and minerals. Just 5 tablespoons (28 grams) of dried goji berries pack:
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 21.6 grams
- Fiber: 3.6 grams
- Sugar: 21.8 grams
- Iron: 11% of the Daily Value (DV)
- Vitamin A: 250% of the DV
- Vitamin C: 15% of the DV
As you can see, even a small serving of this fruit is loaded with fiber, iron and vitamins A and C.
Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body.
Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage.
In fact, one test-tube study found that treating cells with goji berry extract significantly increase antioxidant levels and reduce several markers of oxidative stress UFABET
Research suggests that upping your intake of antioxidants reduces inflammation. And protects against chronic conditions like cancer, heart disease and diabetes.
May support immune function.
Goji berries have long use in traditional medicine to ward off illness and infection and naturally enhance immunity.
According to a 30-day study in 60 older adults. Drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being.
In a 3-month study in 150 older adults. goji berry supplements improved immune function in response to an influenza vaccine.
Animal research supports these immune-health findings.
May promote eye health
Promising research suggests that goji berries may enhance eye health and protect against disorders like macular degeneration. A progressive eye condition that can lead to vision loss.
A 90-day study in 150 older adults found that supplementing with goji berries increase blood antioxidant levels. Prevented hypopigmentation of the macula (the central area of the retina) and help soften fatty protein deposits under the retina .
Similarly, a study in 114 people with early macular degeneration show. That daily goji berry supplements improved the density of macular pigment. Which may protect against the progression of macular degeneration.
Goji berries are also pack with antioxidants like zeaxanthin. Which help protect your lenses and retinas against damage.