Health Benefits of Oregano.

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Oregano is considered a staple herb in many cuisines around the world. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.

Has a strong flavor, warmth to dishes and a hint of subtle sweetness. It can be found fresh, dried. Or as an oil and all have significant health benefits.

Oregano is rich in antioxidants. Which are compounds that help fight damage from harmful free radicals in the body UFABET

The buildup of free radicals has link to chronic diseases like cancer and heart disease.

Several test-tube studies have found that oregano oil are high in antioxidants.

Oregano essential oil is especially high in carvacrol and thymol, two antioxidants. That can help prevent damage to cells cause by free radicals.

In combination with other high-antioxidant foods like fruits and vegetables. Oregano could provide a hearty dose of antioxidants that may help improve your health.

May Help Fight Bacteria.

Contains certain compounds that have potent antibacterial properties.

One test-tube study show that oregano essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa. Two strains of bacteria that can cause infection.

Another test-tube study found that was effective against 23 species of bacteria.

Furthermore, a test-tube study compare the antimicrobial activity, sage and thyme essential oils. was one of the most efficient essential oils against bacteria, second to thyme.

Current research is limit to test-tube studies that have use concentrated amounts of this herb. Thus, further research is need to determine how these results could affect humans.