What are the major benefits of fish oil?

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Fish oil is extracted from oily fish like herring, tuna, anchovies and mackerel. It contains omega-3 fatty acids, which have many health benefits.

About 30% of fish oil is omega-3s, along with vitamins A and D. Fish oil has better health benefits than plant-based sources of omega-3s UFABET

1. May support heart health.

Research shows that people who eat a lot of fish have much lower rates of heart disease.

Multiple risk factors for heart disease appear to be reduced by consuming fish or fish oil. The benefits of fish oil for heart health include helping:

  • lower cholesterol
  • lower triglycerides
  • reduce blood pressure
  • prevent the formation of plaques that harden arteries

There’s moderate evidence that omega-3 may help reduce the severity of and mortality from heart disease. More research is need to determine if omega-3 has any association with preventing stroke or reducing mortality from stroke.

2. May help treat certain mental health conditions

If you measure the weight of the brain without any fluid, it will contain about 20% polyunsaturated fatty acids, which include omega-3. Therefore, omega-3s are essential for typical brain function.

In fact, research suggests that people with certain mental health conditions have lower omega-3 blood levels, and having more omega-3s may help prevent the onset. Or improve the symptoms of some mental health conditions like depression.

3. May support eye health

Evidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases, with the exception of dry eye disease.

Furthermore, eye health begins to decline in old age, which can lead to age-related macular degeneration (AMD). Eating fish is linked to a reduced risk of AMD. But the results from fish oil supplements are less convincing.

4. May reduce inflammation

Because has anti-inflammatory properties. It may help treat chronic inflammatory conditions. For example, increased weight or stress can sometimes contribute to higher levels of inflammation.

When it comes to inflammatory bowel disease (IBD), however, the role of omega-3 still isn’t fully determined.

That said, fish oil supplements can help reduce joint pain, stiffness, and medication needs in people with rheumatoid arthritis. Which causes pain in the joints.